Arthritis is a general term that refers to joint inflammation. The two primary forms are Osteoarthritis (OA) and rheumatoid arthritis (RA). In this article we are going to cover the most common which is osteoarthritis. In recent reports its estimated that approximately 22 million Americans have OA and the World Health Organization (WHO) estimates that around 10% of the worlds population age 60 or older has the disease. OA results from degeneration of synovial fluid and usually progresses into a loss of cartilage. In most cases it causes reduced range of motion and joint pain. In the earliest stages there may be no symptoms at all until the joint is under continuous stress. The good news is that OA can be held at bay. With correct exercise, one can maintain normal function and prevent further deconditioning. Increasing muscular strength and endurance, enhancing stability of joints, and improving range of motion are all steps in the right direction.
Exercise is one of the best things you can do for yourself if you have either type of Arthritis. Unfortunately exercise is not a cure for OA or RA, but maintaining a regular aerobic and resistance program can reduce pain and the progression of the disease. There are a few guidelines to follow though. Warming up is very important! An adequate warm up would be 10 minutes. This is to insure joint lubrication. Strive for 3 to 5 days per week of light to moderate aerobic exercise. These exercises should be low impact. I would recommend walking, swimming, or cycling. Last, I would insist trying myofacial release (foam roller or massage) it can decrease passive tension and break down soft tissue adhesions that can effect normal muscular functions. Personal training is always a good option at Gyms Lakewood CO. If you are unfamiliar with exercises or are in need of guidance.
For more information on exercise tips or guidance please visit www.lakewoodpersonalfitness.com or call 720-389-9693.
